Send us a text

Are you constantly second-guessing your wellness choices, wondering why nothing seems to be working—even though you’re trying so hard?

If you’ve been stuck in a cycle of protocols, perfectionism, and pressure… you’re not alone. The truth is, most women are unintentionally hustling their way out of healing.

And that hustle? It’s not helping. In fact, it might be keeping your body in survival mode—blocking the rest and repair it truly needs.

In this episode, you’ll learn what’s really behind the exhaustion, the flares, and the frustration—and how to finally create the safety your body needs to heal.

 BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why chasing health can actually delay your healing—and what your symptoms are really trying to tell you
• The nervous system shift you must make if you want to move out of survival mode and into sustainable wellness
• A simple 2-minute reset that calms your body and mind—without supplements, protocols, or perfection

If you’re tired of pushing and ready to finally feel better, this episode is your permission slip to stop performing wellness—and start living it, on your terms.

🧭 OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Book mentioned: The Healthy Deviant by Pilar Gerasimo
• Learn about the Body Wise Healing™ framework
• Explore the Body Wise Rest 12 week guided experience group coaching programme
• Write to me at anindita@aninditarungta.com – I’d love to hear from you!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.